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Orders open on 2 November.

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My MERA

Six days with food already sorted.

good food, better days

Choose your rhythm and calories. The menu, five meals a day and the logic of the week are already in place.

A MERA week

A tasty week, not six identical days.

The dishes change every week. What stays the same: five meals, your chosen rhythm and a ready plan for the day.

Avocado toast from the MERA menu

mornings start tasty

A MERA dish with chicken and vegetables

No shopping lists and no 3–5 cooking sessions a day.

You choose your plan once. Food is sorted for six days.

Inside every week

Everything you need. Nothing random.

01

Five meals

The day is already split into clear meals.

02

Steady balance

On average 28–29% protein, 33–34% fat and about 38% carbohydrates.

03

New menu

The week's dishes are updated regularly.