Balanced
Protein, vegetables, grains, healthy fats and sensible portions spread across the day.
Belgrade · ready meals for the whole day
Food for
real life
good food, better days
MERA delivers ready-made, healthy and balanced meal plans for every day. For you and your whole family.
MERA launch −10%Family order: another −5%
5 meals a day1600 · 1900 · 2200 kcalDelivery daily or every other day
the whole day, sorted
made in Belgrade
Test launch
Want to be among the first?
Orders open on 2 November. Leave your contact and you'll hear from us first.
What MERA is
Not a snack.
A whole day.
proper food without the daily chores
You don't have to pick dishes. That's the whole point.
MERA deliberately doesn't turn eating into an endless build-your-own. We plan a complete week in advance: variety, calories, macro balance, food pairings, textures and cooking methods.
five meals. one calm mind.
Real nutrition, not fast food
Tasty, balanced and already decided for you.
Varied
Different flavours, textures and cooking methods. The menu changes every week.
Ready for real life
No need to plan, cook and clean up 3–5 times a day. Open, heat, eat.
No compromise on ingredients
Fresh berries and fruit all year round, fish, good meat, ripe vegetables and the kind of food we want in our own homes.
a small surprise in every bag
We don't reveal the menu in advance. You get to be surprised by what arrived today, while we take care of balance and variety.
You only choose your rhythm and note any medical restrictions. We've already done everything else.
Meal plans
One balance.
Three rhythms.
find your measure
No need to build a plan from a hundred dishes. Pick the rhythm that fits your activity and goals. The nutrition logic is already in place; only the portion size changes with the calories.
all calculated for youfive meals, one clear plan
Breakfast, brunch, lunch, pause and dinner, already spread across the day.
Choose your measure
Food that fits your day. Not the other way round.
we change portions. we keep proportions.
The all-round option for active men and women: work, city life, regular sport, staying in shape or a gentle deficit.
Averages are calculated over six days of the current menu. They are a guide, not personal advice.
P136 g28,5% of energyF71 g33,6% of energyC181 g37,9% of energy
On average across all three plans: 28–29% protein, 33–34% fat and about 38% carbohydrates.
Your choice
IN RHYTHM · 1900 kcal
21,900 RSD for 6 days · launch discount −10%
5 meals every day 6 days with a ready meal plan Family order: another −5% A new menu every week
you can start right now
choose your rhythm once
After that, nothing to choose.
We don't send menus for approval or ask you to pick from dozens of dishes. Every new bag is a small unboxing of a day that's already put together.
No scrolling through delivery apps every day
No shopping lists or trips to the store
No more “what should I cook?”
A sample week
Every day,
fully put together.
new week, new flavours
Below is one of MERA's real menus. It isn't a builder you have to assemble every day. We take care of variety, and you get breakfast, brunch, lunch, pause and dinner.
5 dishes a dayMonday
01BreakfastAvocado toast with tomatoes and herbs
02BrunchChia pudding
03LunchChicken teriyaki bowl with rice and green vegetables
04PauseYoghurt parfait with berries and granola
05DinnerMiso salmon with vegetables
Portion size and total calories depend on the plan you choose.
you can start right now
Your most valuable resource
Your time stays yours.
the kitchen no longer runs your day
MERA takes the repetitive household loop out of every day.
Eating usually takes 3–5 decisions and as many trips to the kitchen: cook, pack a snack, heat up, clean up. With MERA, food is sorted for six days.
six days of meals, already put together
Gone from your week
01
Lists and shopping
No shopping lists and no trips for groceries.
02
3–5 cooking sessions a day
Breakfast, lunch, dinner and snacks no longer start a new cycle of cooking and cleaning.
03
Pots and pans
No dishes left after meals that take ages to scrub.
04
Choosing every day
No more deciding what to cook and what to snack on.
Time you get back
Give it to work, family, sport, a walk or simply some quiet.
you can start right now
How it works
Less household logistics.
You choose your rhythm and calories. We cook, pack the plan by day and arrange delivery across Belgrade.
“what should I eat today?”
already answered.
01
Pick your rhythm
LIGHTER, IN RHYTHM or FULL POWER. 1600, 1900 or 2200 kcal.
02
Add your family
Several plans in one order, each with its own rhythm and calories.
03
Choose exclusions
Only clear items from the list, separately for each plan.
04
Receive your set
Dishes packed by day and labelled in branded packaging.
05
Live on your schedule
Ready meals for six days, with no shopping and no 3–5 kitchen trips a day.
you can start right now
Balance for every day
We change portions.
We keep proportions.
one balance, three rhythms
Your body doesn't need one “perfect” plate, but consistently varied food, day after day.
We averaged all six days of the MERA menu. In all three plans the energy split stays almost the same: 28–29% from protein, 33–34% from fat and about 38% from carbohydrates.
Average energy split
Different goals. The same solid base.
Between 1600, 1900 and 2200 kcal, what changes is the amount of food, not its quality or logic.
28–29%protein
33–34%fat
≈38%carbs
Shares are calculated from the energy value of protein, fat and carbohydrates.
three rhythms, one logic
Tap any option to compare calories and choose your rhythm.
Selected: IN RHYTHM · 1900 kcal
The all-round option for active men and women: work, city life, regular sport, staying in shape or a gentle deficit.
Daily averages are calculated over six days of the current recipe cards. They are a guide, not personal advice.
you can start right now
How we cook
Gentle technique.
Real flavour.
healthy doesn't have to be bland
For us, nutrition starts not with restrictions but with how food is cooked. We match the technique to the ingredient to keep its texture, avoid drowning it in oil and keep it tasty after delivery.
The MERA kitchen principle
Every component is cooked the way that suits it best.
Grains, vegetables, protein and sauce each follow their own path and only meet in the finished dish.
01
Sous-vide
We cook chicken, turkey and fish at a controlled low temperature. It's the easiest way to get an even texture and juiciness without extra oil.
02
Boiling, steaming, blanching
For grains and vegetables we use gentle techniques that keep the clean taste of the ingredient and need no heavy frying.
03
Baking and braising
Vegetables, fish and meat develop their flavour gradually. Rich, but without deep-frying or excess fat.
04
Quick searing
A short finish for aroma and colour. A final touch after the main cooking, not a bath in oil.
and one more important detail
We portion sauces separately, never overcook vegetables, and assemble dishes so they hold up well through delivery and reheating.
you can start right now
so there's time left for life
For work, a walk, sport, the people around you, and a calm day without one more household project.
About MERA
Everything in moderation. Except the taste for life.
MERA didn't come from an abstract idea of healthy eating. We know the daily loop ourselves: plan, shop, cook, clean up, and start again tomorrow.
So we don't just pack containers of food, we build a system that works for real life. Tasty, clear and flexible enough to fit the person, not the other way round.
Been there
We know how tiring endless household logistics can be.
Built a system
Menu, portions and your day are already tied into one clear rhythm.
Sharing progress
We grow together with people who also want to live, not just keep house.
you can start right now
FAQ
Everything you want to ask.
even about apples
Short, honest answers about the menu, delivery, allergies, payment and MERA's rules.
If your question isn't answered here, write to us and we'll figure it out together.
everything in moderation
Choose your rhythm. MERA takes care of the menu, the balance and the daily decisions.
Contact
Got a question?
Let's talk.
whenever we can
If you'd like to talk about food, the menu or which rhythm to start with, drop us a line. We'll chat whenever we can.
For now the quickest way to reach us is the form on this page.
You can choose and send your plan now; first deliveries start on 2 November.
Choose a planfrom Monday, everything's easierMERA
Start with MERA
Food you'll want to order again.
Choose one or more plans, the length and restrictions. Find your measure; we've already put together the rest.
Waitlist
Be the first at the MERA table
We're in a test launch and not taking orders yet. First deliveries start on 2 November. Leave your details and we'll let you know as soon as orders open.
see you soon
Let's talk
How can we get even better?
Tell us what you're missing in MERA. An idea for the service, a wish for the menu or a detail we overlooked: we read everything ourselves.
good ideas are always welcome